I saw an article about personal trainer Paul James going on a junk food binge back in December and I have been meaning to post on here about it.

Paul wanted to see how his clients felt when trying to loose weight so he went from 80kgs to 120kgs.

These photos really hit home to me that people who are overweight and use the excuse of ‘big bones’ or ‘hereditary’ is just bullshit.  I have a close friend who is way way overweight and the excuse that his family was fat prevents him from even trying.  My friend looks just as big as Paul did at his max weight….